What is what to do when therapy doesn't work?

If therapy isn't working, it's important to remember that it's a common experience and doesn't mean you're "failing" or that therapy is inherently ineffective. Here's what you can do:

• Assess Your Expectations: Are your expectations realistic? Sometimes, progress is slow and subtle. Therapy is a process, and instant solutions are rare. Are you putting in the effort required outside of sessions? Think about your expectations from <a href="https://www.wikiwhat.page/kavramlar/therapy%20expectations">therapy expectations</a>.

• Evaluate Your Relationship with Your Therapist: Do you feel comfortable and understood by your therapist? A strong <a href="https://www.wikiwhat.page/kavramlar/therapeutic%20relationship">therapeutic relationship</a> is crucial. If you don't feel a connection, it's okay to consider finding a different therapist.

• Communicate with Your Therapist: Be open and honest with your therapist about your concerns. Tell them you don't feel like you're making progress and discuss potential reasons why. They can adjust their approach, explore different techniques, or refer you to someone else if necessary. This communication about <a href="https://www.wikiwhat.page/kavramlar/therapy%20communication">therapy communication</a> is key.

• Consider a Different Therapeutic Approach: Different therapies work better for different people and different issues. If you've been in Cognitive Behavioral Therapy (CBT) and it's not helping, perhaps try Dialectical Behavior Therapy (DBT), Psychodynamic therapy, or another approach. Explore <a href="https://www.wikiwhat.page/kavramlar/types%20of%20therapy">types of therapy</a>.

• Examine External Factors: Are there significant stressors in your life impacting your ability to focus on therapy? Are you struggling with adherence due to practical issues (cost, scheduling, transportation)? Addressing these external factors can make a difference. Evaluate <a href="https://www.wikiwhat.page/kavramlar/external%20stressors%20in%20therapy">external stressors in therapy</a>.

• Revisit Your Goals: Are your initial goals for therapy still relevant? Have your needs changed? Reviewing and potentially adjusting your goals can provide a renewed sense of direction. You should clarify <a href="https://www.wikiwhat.page/kavramlar/therapy%20goals">therapy goals</a>.

• Seek a Second Opinion: Talking to another therapist for an assessment can provide a fresh perspective and help you understand whether a different approach or therapist might be a better fit. A <a href="https://www.wikiwhat.page/kavramlar/second%20opinion%20in%20therapy">second opinion in therapy</a> is always a great idea.

• Consider Medication: For some conditions, such as depression or anxiety, medication can be a helpful adjunct to therapy. Discuss this option with your doctor or psychiatrist.

• Take a Break: Sometimes, a break from therapy can be beneficial. It allows you to integrate what you've learned and gain a new perspective before returning. However, discuss this with your therapist first.